GIVE ME 7 to 28 Days

Running out of time, fall off the health wagon or do you just need a few of weeks to tighten up and slim down? This program will be custom designed on a weekly basis for up to a maximum of 4 weeks. Based on your goals, I will work with you and provide customized diets and workouts so you can achieve your goals.

Included in this program:

  • Personalized Diet & Workout Plans to Meet Your Goals
  • Mobile Friendly – Follow Your Plan From Anywhere
  • Comprehensive Nutritional Strategy
  • Regular Email Support
  • Weekly Phone Call/Video Call (as needed)
  • Weekly Review and Adjustment of Programs
  • Track Your Progress
  • Video Technique Assistance
  • Tips for Dining Out and On-the-Go
  • And much more!

Next steps after you purchase this plan:

  • You Receive New Client Paperwork (read, complete, and send back)
  • Finish App Account Set-Up (workouts, content, and tracking will be delivered through the app)
  • Customized weekly Program for up to 4 weeks Created Personally for You (built around your schedule, focuses on the diet and exercises that will help you reach your goals, and follows principles of exercise programming and healthy eating habits)
  • Weekly Workouts Delivered Through App (based on your skill level and with explanations and videos)
  • Weekly Diet Adjustments (as needed)
  • Weekly Check-Ins (email/phone/video)
  • Close Look at Progress (every 2 days)
  • Assess Progress at the End and Develop Plan for the Future
  • Reach out to Melanie at any time with questions and/or comments!

This program is not to exceed 4 weeks. You can make your weekly payments upfront.