GIVE ME 100 Days (15 Weeks)

Are you having a hard time losing body fat, achieving a toned physique and/or improving your overall health? The GIVE ME 100 program is designed by a certified personal trainer and will be created specifically for you!

I have been experimenting with weight training since 2012, exercise habits and clean macro diets in order to develop a dependable exercise regimen that will help you experience the happiness of a fit and healthy lifestyle. GIVE ME 100 is a 100-day program that is split into 3 phases. Each phase is 5 weeks long and is designed to boost your energy, health, and metabolism as well as offer you the benefits of living a happy and healthy lifestyle. I will work with you each week and provide customized diets and workouts based on your weekly results so that your goals turn into reality. Become the best version of you with GIVE ME 100!

Included in this program:

  • Personalized Diet & Workout Plans to Meet Your Goals
  • Mobile Friendly – Follow Your Plan From Anywhere
  • Comprehensive Nutritional Strategy
  • Regular Email Support
  • Weekly Phone Call/Video Call (as needed)
  • Weekly Review and Adjustment of Programs
  • Track Your Progress
  • Video Technique Assistance
  • Tips for Dining Out and On-the-Go
  • And much more!

Next steps after you purchase this plan:

  • You Receive New Client Paperwork (read, complete, and send back)
  • Finish App Account Set-Up (workouts, content, and tracking will be delivered through the app)
  • Customized 15-week Program Created Personally for You (built around your schedule, focuses on the diet and exercises that will help you reach your goals, and follows principles of exercise programming and healthy eating habits)
  • Weekly Workouts Delivered Through App (based on your skill level and with explanations and videos)
  • Weekly Diet Adjustments (as needed)
  • Weekly Check-Ins (email/phone/video)
  • Close Look at Progress (every 5 weeks)
  • Assess Progress at the End and Develop Plan for the Future
  • Reach out to Melanie at any time with questions and/or comments!

Need help?

Contact Melanie:
Cell: 484-243-0395