Macro Coaching

8 weeks Macro Coaching Program

Counting your daily macros is essential for fat loss and a healthy living. What are Macros? Protein, carbohydrates and fats are the three major macro-nutrients that you need to pay attention to when customizing your diet plan. Instead of just focusing on daily overall calories, Melanie will prepare a customized macro plan of the ideal balance of  protein, carbohydrates and fats to maximize fat loss and to fit your lifestyle.

Included in this program:

  • Macro counseling/coaching
  • Individualized macro plan based on your fitness goals
  • Weekly macro adjustments to fit your daily routine
  • Meal ideas and suggestions
  • Daily monitoring online
  • Weekly check-ins for accountability and support
  • 24/7 response via email