8 weeks Macro Coaching Program

Counting your daily macros is essential for fat loss and a healthy living. What are Macros? Protein, carbohydrates and fats are the three major macro-nutrients that you need to pay attention to when customizing your diet plan. Instead of just focusing on daily overall calories, Melanie will prepare a customized macro plan of the ideal balance of  protein, carbohydrates and fats to maximize fat loss and to fit your lifestyle.

Included in this program:

• Macro counseling/coaching
• Individualized macro plan based on your fitness goals
• Weekly macro adjustments to fit your daily routine
• Meal ideas and suggestions
• Daily monitoring online
• Weekly check-ins for accountability and support
• 24/7 response via email