Give Me 100 Personal Training logo

Give Me 100 is a personalized online training program for women who are looking to achieve health and fitness goals. The programs are completely customized based on your goals and fitness level. Give Me 100’s mission is to inspire, encourage, empower, and change lives for the better!

Give Me 100 has streamlined the process of reaching your goals by taking out the guesswork. You will learn how to properly fuel your body with a long-term maintainable diet (no fad diets!) and how to exercise correctly. Each client works directly with Melanie on a regular basis to maximize results and promote accountability. You will learn and apply the knowledge you need to achieve your goals, build your confidence, and live a healthy lifestyle. Give Me 100 was created from the idea that if you give 100% dedication for 100 days, you will accomplish your personal fitness goals by learning to live a satisfyingly healthy lifestyle.

Give Me 100 specializes in:

  • Weight/Fat Loss
  • Develop/Increase Muscle Tone
  • Nutrition Education
  • Stress Reduction
  • Mood Improvement
  • Fitness Maintenance
  • Bridal Fitness
  • Postnatal Fitness


Hi, I’m Melanie Pereira, a Certified Personal Trainer.  Since 2013, I’ve been educating and supporting women and men in their health and fitness journeys.  It’s become my personal mission to help as many adults as possible achieve their dream fitness goals.  Using my unique and personalized programs, my clients have been able to make permanent and sustainable changes that positively impact their lifestyles.

My workout and nutrition programs are flexible so you can work out at home or in the gym and you can eat the foods you enjoy!  You’ll learn how to build lean, toned muscles while losing unwanted weight and learn how to properly fuel your body.  I also offer maintenance programs for anyone looking to preserve their current level of fitness.

I’ve had my own struggles with weight and almost gave up after fad diets and trendy exercise routines had failed me.  Through determination and education, I experienced a total mind and body transformation.  As I saw positive results on a weekly basis, I became extremely motivated to continue this healthy lifestyle and turned my fitness goals into reality.

It doesn’t matter if you’re a beginner or a seasoned athlete, my programs can help you reach your next fitness goals and feel the confidence you deserve!

Join me and make your health and fitness goals a reality!

Check out the Testimonials page for Before and After pictures.