Give Me 100 is a personalized online training program for women who are looking to achieve health and fitness goals. The programs are completely customized based on your goals and fitness level. Give Me 100’s mission is to inspire, encourage, empower, and change lives for the better!
Give Me 100 has streamlined the process of reaching your goals by taking out the guesswork. You will learn how to properly fuel your body with a long-term maintainable diet (no fad diets!) and how to exercise correctly. Each client works directly with Melanie on a regular basis to maximize results and promote accountability. You will learn and apply the knowledge you need to achieve your goals, build your confidence, and live a healthy lifestyle. Give Me 100 was created from the idea that if you give 100% dedication for 100 days, you will accomplish your personal fitness goals by learning to live a satisfyingly healthy lifestyle.
Give Me 100 specializes in:
- Weight/Fat Loss
- Develop/Increase Muscle Tone
- Nutrition Education
- Stress Reduction
- Mood Improvement
- Fitness Maintenance
- Bridal Fitness
- Postnatal Fitness
I am a Certified Personal Trainer, a mother, and wife to a husband who also has extensive knowledge and experience in the fitness realm. I struggled with my weight for many years and found myself giving up on the dream that I could be fit after fad diets and poor exercise routines had failed me. However, I experienced a total mind and body transformation when I entered a weight loss contest 5 years ago. During this life-changing process, I discovered how to follow a healthy diet and learned proper exercise techniques, including weight training. As I saw positive results on a weekly basis, I became extremely motivated to continue this healthy lifestyle and turn my fitness goals into reality.
I ended up winning the contest. While winning was a great accomplishment, the vast knowledge that I learned and confidence I built along the way were the real prizes! This experience taught me how to reach fitness goals, including how to get right back in shape after my pregnancy.
I am so passionate about sharing this life-changing experience that I became a certified personal trainer and created Give Me 100 to help other women reach their fitness goals!!!
Check out the Testimonials page for Before and After pictures.